![]() Washing face/taking shower/brushing teeth.Drinking eight 8-10oz glasses of water a day.These are the core to self-care, and often overlooked. Take a look at our list below and decide what appeals to you, then use our printable Self-Care Checklist (instructions to download below) to make a goal to complete a certain number of these activities each week, then check them off as you go! SELF-CARE IDEAS FOR MOMSįirst and foremost, make sure your daily needs are being met. What energizes, refuels and feeds your soul? Is it quiet activities like reading before bed, social activities like calling a friend, or perhaps a little bit of pampering? Start by thinking about what makes you happy. It doesn’t have to take a lot of time, or cost a lot of money. ![]() ![]() But if you don’t make time now, in the present moment, you risk becoming emotionally exhausted, and soon you’ll start to feel like you’ve lost your sense of self-worth. It’s all too easy to give-up on your needs and say “I’ll focus on me when _” (fill-in-the-blank with your common excuse: “…my kids are all in school”, “…we make enough money to hire help”, “…the baby starts sleeping through the night”, etc.). And while these tasks were once taken for granted, throw a newborn or an active toddler into the mix, and suddenly they become major challenges! And while it certainly can include those things, self-care is really about maintaining your everyday wellbeing, and making sure your emotional, physical and social cups are being filled.ĭoing things like staying hydrated, taking your vitamins, showering, eating nutritious meals and exercising are all part of your self-care. The common misconception is that it has to include luxurious all-day spa treatments, or lavish child-free vacations. When you think of “Self Care”, what comes to mind? PIN for when you’re ready to fill your self-care bucket: SELF CARE 101 Some of the ideas can be done in as little as a few minutes, others require a longer amount of time – but with a little added effort, all of them will help you take better care of yourself, and thereby equip you to take better care of your family as well. That’s why we’ve partnered with Care/of, the leader in personalized daily vitamin packs, to help you learn how to practice self-care, and provide over 80 self-care ideas that can help reenergize, refuel and reset your mind and body. It’s funny because most of us know we should be taking better care of ourselves – that a little self-care makes us a better parent – it’s just the HOW and the WHEN that we get tripped up on. Now as a busy mom, your to-do list is always a mile-long, and you’re constantly juggling your needs with those of your kids, your partner, your relatives, your friends, your pets, your neighbors, and other loved ones in your life.Īnd unfortunately, we know all too well that your place on the list is usually alllll the way at the bottom. Remember the days before kids when you had time to read a book, workout 5 days a week, take long baths and drink your coffee while it was still hot? Don’t miss the free printable self-care checklist! #careofpartner These self-care ideas and tips for busy moms will ease your exhaustion, recharge your tank and help you unwind. ![]()
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